Santa Slips Into Cookie-Induced Diabetic Coma, Thanks Kids

Santa Slips Into Cookie-Induced Diabetic Coma, Thanks Kids

Mary Mata December 29, 2011

Santa has had a long and much-publicized battle with his weight. TMZ and The Enquirer recently published photos of him on holiday with his wife. The tabloids have relentlessly attacked […]

There’s No Pill To Replace A Healthy Lifestyle

Mary Mata November 29, 2011

By Jeff Kreisberg Earlier this week National Heart, Lung and Blood Institute issued new guidelines for testing cholesterol levels in children. They recommended all children ages 9 to 11 should be […]

Being Overweight Makes Me Sad

Mary Mata November 17, 2011

Dear Martha: I am a woman who feels fulfilled in my professional life, as I have reached every goal I set for myself, and I feel really good about it. […]

A Few Good Reasons To Say No To Soda

Mary Mata November 15, 2011

If current trends continue, about 50 percent of Americans will be obese by 2030, according to a new study. This would increase the total number of obese people in the […]

The Top 5 Things You Love That Will Give You Diabetes

Mary Mata November 8, 2011

If you’re anything like me, you grew up with a dark specter hovering over your family: diabetes. My grandparents, tíos and tías and cousins would all talk about this disease […]

Ways To Have A Healthier, Greener Halloween

Mary Mata November 1, 2011

It’s no secret that the treats of Halloween tend to add up to a nutritional nightmare. High fructose corn syrup (HFCS), Halloween’s most pervasive ghoul, is a leading contributor to childhood […]

Soda Companies Aggressively Target Latino And Black Youth

Mary Mata

A new report shows that kids and teenagers are exposed to more ads for sugary sodas and drinks than ever before and that Latino and African-American youth are being targeted […]

Get Out Of The Habit Of Using Food As A Reward

Mary Mata October 25, 2011

If we have any hope of our children living longer and healthier lives than us, we must do something about childhood obesity. One in three children are obese and obese children are likely […]

Breakfast Is The Most Important Meal Of The Day

Mary Mata October 11, 2011

A healthy breakfast can reduce your risk of obesity by as much as 50%.  Everyone has heard the statement, “Breakfast is the most important meal of the day,” but do […]

Working To Prevent 1 Million Heart Disease Deaths

Mary Mata September 20, 2011

The “Million Hearts” initiative aims to prevent 1 million deaths from cardiovascular disease over the next five years. In addition to costing Americans $444 billion a year in medical costs […]