Get Out Of The Habit Of Using Food As A Reward

Get Out Of The Habit Of Using Food As A Reward

Mary Mata October 25, 2011

If we have any hope of our children living longer and healthier lives than us, we must do something about childhood obesity. One in three children are obese and obese children are likely […]

McDiabetes: Top Docs Tell McDonald’s To Stop Marketing Junk

Mary Mata August 4, 2011

By Patti Lynn, otherwords.org McDonald’s should heed a call from some of the nation’s leading health professionals and stop marketing junk food to kids. It certainly has good reason to do […]

Mango And Chile Paletas

Mary Mata June 3, 2011

By Melissa Pitts Summer is officially here and that means it’s paleta and raspado season! There are endless possibilites for either and to get started, I made paletas de mango […]

Tía Rosa’s Tortias De Avena, Oat Veggie Patties

Mary Mata April 29, 2011

My Tía Rosa is my hero when it comes to cooking. Everything she makes is both healthy and yummy, not even to mention that it’s quick and easy to make. […]