Being Overweight Makes Me Sad

Dear Martha: I am a woman who feels fulfilled in my professional life, as I have reached every goal I set for myself, and I feel really good about it. […]

Deamonte Driver is a 12 year old boy who died from a toothache. You heard me right. He had a toothache that could have been prevented by an $80 exam […]

By Patti Lynn, otherwords.org McDonald’s should heed a call from some of the nation’s leading health professionals and stop marketing junk food to kids. It certainly has good reason to do […]

By Laura Fraser We all know that Americans — leading the way for the rest of the developed world — are getting fatter. We hear about the “obesity epidemic” on […]

By Richard G. Santos Many years ago, as a college student to be exact, I developed an ulcer. The doctor placed me on a special diet that I immediately questioned. […]

I don’t remember much from my days in elementary school, but I do fondly recall the moments I spent on the playground during recess. For 20 minutes every day I […]

Last week I wrote about 5 healthy things you could do today — I think it makes it easier to live a healthy lifestyle when you can break it down […]

“We know from research that 30 minutes of physical activity a day, at least five days a week, can help in delaying or preventing the onset of Type 2 diabetes. […]

By Lucy M. Fel, Courtesy Veglatino.com If you ever come to Puerto Rico you will come across many carts that sell Frappes or Smoothies. I started getting into making smoothies […]