Guapura 101: Biotin for Your Hair and Nails

Here’s a tip that anyone with thin nails or hair can appreciate:  biotin.

I first heard of biotin after complimenting my friend Moni on how wonderful her nails looked (chronic nail biter here) and she told me biotin was her secret.  Once I stopped biting my nails and wanted them to grow thicker and stronger, I gave biotin a try.

It’s for reals guys.

I also found that my hair grows longer now and stronger — even thicker in some places.  There’s more than one way to take biotin supplements.  Places like Sally Beauty sell supplements, biotin is already in some multivitamins or you can buy it at your local grocery store and take it as a supplement.

Biotin is also known as Vitamin H.  I swear by it, Moni swore by it, maybe it will work for you, too?